TEFL Elebaires: Understanding Cultural Adaptation

Although “culture shock” is generally understood as a temporary shock felt when confronted by different cultural customs, ways of thinking and behavior patterns, it actually refers to a psychological state of depression caused by the experience of successive failures in unfamiliar social situations. Culture shock is temporary, and everybody goes through it to some extent in the process of cultural adaptation.

1. Honeymoon phase. Excitement and fascination with the new culture. This is where they will overlook minor problems and look forward to learning new things.
2. Crisis period (culture shock). This is where excitement turns to disappointment and there are more and more differences that occur. Problems start to be overwhelming and irritating and may use the “fight-back” technique by saying rude remarks or making jokes.
3. Adjustment phase. This is where they learn to accept the culture and to change their negative attitude to a positive one.
4. Acceptance and Adaptation phase. This is where they will feel at home and become involved in activities and may enjoy some of that countries customs.
5. Reentry shock. This is experienced upon returning to the home country and the return may follow with initial euphoria, crisis or disenchantment. It may be hard to readjust and may feel like they are not accepted.

Coping with Culture Shock

When you feel the effects of culture shock, please try the following:

• Find ways to relieve stress.
• Do something that reminds you of home.
• Talk and share your intercultural experience with someone.
• Visit the IEEC, Advising & Counseling Services or International Student Advising Office in your department and talk!
• Connect with family and friends back home.
• Get some exercises. Stay active.
• Get involved in intercultural activities.